Classes

Vinyasa Flow Yoga 

Monday Evenings 

6.30pm – 8pm 

Adults £5 / Students £3

Woolverstone, Suffolk
Tuesday Evenings – Outdoor Park Yoga

7.30pm – 8.30pm

Adults £5/Students £3

Elmhurst Park, Woodbridge, 

Nearest entrance from Elmhurst Walk, next to co-op car park and off the thoroughfare. 

This beautiful walled park is a perfect place to join me for an evening of movement and breath. 

Wrap up warm, with layers that allow you to stretch, this class won’t run if it’s raining. 

Thursday Mornings 

6.30 – 7.30am 

Adults £5 / Students £3

Honey + Harvey Coffee Shop, Woodbridge, Suffolk

Vinyasa Flow is a type of yoga that moves with the breath. 

My teaching style is more about the feel of the pose rather than the look. Making it suitable for all levels, using the posture to introduce you to parts of the body you’ve not met before and feeling your way through the practice, I shall take you on a journey through the body, searching out any tension and breathing through to release. Building the internal heat you will find yourself flowing with breath into many different postures and ending in relaxation. 

I’ll always add modifications and adaptations to the more challenging postures. 

Monday evenings are slightly longer and have a longer relaxation towards the end to wind you down ready for a good nights sleep to set you up for the week.

Tuesday evenings & Thursday mornings will still have a shorter period of relaxation that will leave your mind clear and body relaxed.  

Please bring a yoga mat if you have one as only a limited number of mats are available to borrow, blanket for relaxation and water.

I’d advise you to not eat a heavy meal before class, a light snack to keep you going is advisable.

What to wear? Loose clothing that’s easy to move in and breathable, wear layers that you can take off as you warm up and place back on once you’ve finished. 

Please contact me for more information megaytonandrews@icloud.com
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Yoga for Equestrians 

Mondays and Tuesdays  

12.15-1.15pm

Writtle College students only

FREE to students

Mondays R96 

Tuesdays R95

Yoga is a beautiful practice that helps to improve strength, flexibility and awareness of the body- all things that are vital for a horse rider. This class will begin your yoga journey and help you to improve your riding position and connection with your horse. Suitable for occasional through to competitive riders, the class will help you build your own practice that you can then continue to work on at home if you wish. I’m a fully qualified and very experienced riding instructor as well as a qualified yoga teacher. I will explain how each posture will help you with your riding. So if you want to improve your riding but can’t get any more time on a horse then why not come along and feel the difference. 

Although aimed at horse riders this class is also suitable for non-riders who wish to start a yoga practice.

Please bring a yoga mat if you have one as only a limited number of mats are available to borrow, blanket for relaxation and water.

I’d advise you don’t eat a heavy meal before class, a light snack to keep you going is advisable.

What to wear? Loose clothing that’s easy to move in and breathable, wear layers that you can take off as you warm up and place back on once you’ve finished. 

Contact me via email if you have any questions or would like to book

megaytonandrews@icloud.com